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Monday, May 23, 2011

Penis Enlargement Exercise - Part 2


INTRODUCTION

This next Exercise is a true sex secret. Its called The PC Exercise, and it just may save your life one day by helping prevent prostate cancer, as well as give you rock hard erections, and enable you to ejaculate further than you ever dreamed. It will also give you incredible power to hold back the urge to ejaculate until you feel the desire to. No more "minute man" syndrome.

Would you like to know an exercise that can restore a youthful erection, help to create mind-blowing orgasms (solo or with a partner), and even save your life by giving you a healthy prostate...?

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.

PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference.

You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

HOW DO I KNOW WHERE MY PC MUSCLES ARE?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located -- it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

NOW, ON TO THE DAILY KEGEL EXERCISES FOR MEN.
Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.

KEGEL SESSION 1

Exercise A
Sets: 3

Quickly clench and release repeatedly for 10 seconds.
Take a 10-second break between sets.

Exercise B
Sets: 10

Clench and release repeatedly for 5 seconds.
Take a 5-second break between sets.

Exercise C
Sets: 3

Tighten and hold your PC muscle for 30 seconds.
Take a 30 second break between sets.
That’s it for today, but repeat these Kegel exercises for men daily for one week

KEGEL SESSION 2

Exercise A
Sets: 10

Clench and hold your PC muscle for 5 seconds.
Release and repeat.

Exercise B
Sets: 3

Quickly clench and release your PC muscle 10 times.

Exercise C

Sets: 3

Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D

Sets: 1

Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.
You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

KEGEL SESSION 3

Exercise A

Sets: 30 (work your way up to more than 100)
Clench and release your PC muscle over and over again.

Exercise B
Sets: 5

Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle).
Hold for 20 seconds.
Take a 30-second break between sets.

KEGEL SESSION 4

Exercise A
Sets: As many as you like.

Clench and release your PC muscle for 2 minutes every day.
Work your way up to doing 20 minutes 3 times a day -- you should eventually be able to perform 200 repetitions per session.

When can I do Kegels?

You can do Kegel exercises for men anytime, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights.

How will I know when something is happening?

You will know because you will be able to feel it, and so will your lover. A harder penis, better control and longer lasting sex are all benefits of having strong PC muscles. There is absolutely no excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation, try these exercises before you head to the pharmacy or your health professional.

What not to do

Don’t overdo it. It is often tempting to throw yourself into something head on, especially when it means better sex. However, as with any other muscle you are working out, you need to give it some time to heal between sessions. This means regular rests and not overdoing it. If you follow the exercise schedule as you see fit, you should soon be great -- listen to your body. It knows what it’s talking about!

Don’t use any other muscle during the exercises. It is sometimes difficult to isolate the PC muscles, especially if they are weak. Be aware of what you are doing, and if you feel like you are contracting any other muscles (mainly abdominals and thighs), then you need to relax and start again. Just remember that it might take a few weeks to build up some strength. Keep at it.

Kegels for women

Everyone can do these exercises, and they improve sex for everyone. If you and your partner do these exercises, you will both see and feel the difference within weeks. Women will have more intense orgasms and be able to “squeeze” your penis while it’s inside her.

Testing it

You can do a little sexual experiment with her by resting your erection inside of her vagina, but not thrusting. Both of you can flex your PC muscles -- this stimulates her G-spot, and tickles you too. This is a fun way to test your progress.

KEGEL KOPULATION

Your sexual virility is dependent on many factors. Most of these you can control -- eating nutritious food, exercising regularly and keeping your prostate healthy. Since your PC muscle is so important to the function of your sexuality, it pays to keep it in good working order. Now you have the means, there’s no room for excuses.

PERFORMANCE ENHANCING EXERCISE: GLUTE FLEX'S:

Lie on your back and tense your buttocks. Flex your buttocks 5 times with a 3-second delay before unflexing. If you feel even a slight burn, then you are very out of shape. This is where most of your thrusting force comes from where sex is concerned. Your buttock holds most of your thrusting power and stamina, with your abdominal being second in line. Here's the Flexing exercise from start to finish:

Lie on your back, and make sure you are on a floor, or firm surface so that you have the appropriate resistance to force against (i.e., the carpet, floor, etc. Your bed is far to giving and will not work for this exercise.).
  1. Flex your buttocks as hard as you can, holding for a slow 3 count, then unflexing. Do these 5 times to warm up.
  2. Flex and unflex in a fast, steady pace for 3 sets of 50, or if you can't even do 50, do as many as possible. rest for 30 seconds between each set, and take in deep, slow breaths through your nose, and exhaling through your mouth.
  3. Next, flex as hard as possible and hold for as long as you can until you start to tremble. Once trembling, unflex and repeat 5 times..
  4. Repeat step 2.
  5. Repeat step 3.
  6. Finish by doing very rapid flexes continuously for 30 seconds or as long as you can.
  7. Sit up and rest for several minutes.. This exercise will give you flex power and will increase your thrusting 10 fold after several weeks of exercising. They should be performed 5 days a week, for the rest of your life. This will also tighten and shape your buttocks, which will also be more appealing to your lover.

2 comments:

  1. Beating Premature Ejaculation is actually a very simple 3 step process.

    Step 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.

    Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

    Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

    A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.

    cure for premature ejaculation

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